In this post, learn about the three macronutrients (carbs, fat, and protein), and what each one does for your body. This post will show you how to start thinking of food in terms of why you need it and how much you need. I want everyone to stop dieting and just learn how to eat well. That’s the purpose of these Nutrition School posts.
After you read Part 1 and learn all about the different macronutrients, Part 2 of my Nutrition School series shows you how to easily plan and eat your meals in order to eat a balanced, satisfying diet that nourishes you from the inside out.
These tips are simple. You can easily start incorporating one or all five as soon as you read it!
Prepare for the holiday season ahead of time and you can avoid that same old New Year’s resolution to lose weight – because you won’t have gained any!
Five tips to stay fit and active despite having a busy schedule.