Nutrition 101

Nutrition School, (healthy)Vittles&BitsNutrition School Part 1: Macronutrient Basics

In this post, learn about the three macronutrients (carbs, fat, and protein), and what each one does for your body.  This post will show you how to start thinking of food in terms of why you need it and how much you need. I want everyone to stop dieting and just learn how to eat well.  That’s the purpose of these Nutrition School posts.



5 Simple Steps for Planning and Eating Your MealsNutrition School Part 2: Five Simple Steps for Planning and Eating Your Meals

After you read Part 1 and learn all about the different macronutrients, Part 2 of my Nutrition School series shows you how to easily plan and eat your meals in order to eat a balanced, satisfying diet that nourishes you from the inside out.



5 Simple Changes that can help you lose weight | (healthy) Vittles & BitsFive Simple Changes that Can Help You Lose Weight

These tips are simple.  You can easily start incorporating one or all five as soon as you read it!





Ten Tips for a Healthy Holiday, (healthy)Vittles&BitsTen Tips for a Healthy Holiday

Prepare for the holiday season ahead of time and you can avoid that same old New Year’s resolution to lose weight – because you won’t have gained any!





Meal Prep 1, (healthy)Vittles&BitsFive Ways to Prioritize Health and Wellness

Five tips to stay fit and active despite having a busy schedule.