Category Archives: Sauces

Basil Aioli

Basil Aioli  |  (healthy) Vittles and Bits

This post contains affiliate links, which means I may earn a small commission if you make a purchase from some of the links in this post.  All thoughts and opinions are my own, and I only promote products that I personally use and believe in. Basil might be my favorite herb.  It's delicious, it smells amazing, Continue Reading

Fall Butter

Fall Butter | (healthy) Vittles & Bits

Okay, so I know it's not really fall yet, but you know what?  I had to wear a sweatshirt on my walk this morning so I'm pretty sure it's close enough to fall to start adding pumpkin flavor to EVERYTHING. That being said, how about some nut butter made with the lovely fall flavors of pumpkin Continue Reading

Greek Yogurt Peanut Butter Apple Dip

Greek Yogurt Peanut Butter Dip, (healthy)Vittles&Bits

Hi everyone!  Sorry it's been over a week since my last post.  My life has changed recently--I got a job!  I'm now working full time as a Bariatric Dietitian!  I can not express how happy and grateful I am for this opportunity.  I work with wonderful, smart, and talented people who are in the business Continue Reading

Quinoa Burgers with Creamy Avocado Sauce

BAM!  How delicious does that look?

I think we can all agree, that sometimes pictures speak louder than words.  That being said... If you're thinking that it looks super delicious - you would be absolutely right! I love quinoa, and am always looking for ways to use it as a meat substitute, as it is a complete protein source that doesn't come from Continue Reading

Chia Seed Jam!!!

I've recently been experimenting with Chia seeds.  I kept reading about them on other people's blogs until I just had to try some.  If you've never heard about them and want to check it out - you can read about them on wikipedia.  Basically, they're full of omega 3 fatty acids (ALA), as well as Continue Reading