Category Archives: Meal Prep

One Pot Chicken and Vegetable Soup

One Pot Chicken and Vegetable Soup, (healthy) Vittles & Bits

Hello!!! Yes, I'm still here.  Sorry about the hiatus from the blogosphere, but I think that's just how things are going to go for the next year and a half.  I'm going to keep posting as often as I can but what with grad school, unpacking the house, planning the wedding, and working, there's just not Continue Reading

Five Ways to Prioritize Health & Wellness

Meal Prep 1, (healthy)Vittles&Bits

I was recently contacted by the team at TheLadders about a project offering tips to stay fit and active despite a busy work schedule. I thought it was a great topic so I happily offered to contribute. Okay so, who's got loads of free time that you're just not sure what to do with?  Anyone?  Anyone at all?  Bueller?...Bueller?.... Continue Reading


WIAW #!, (healthy)Vittles&Bits

Guys!!!  It's my first What I Ate Wednesday post!  Are you excited? I'm excited.  I'm also a little confused.  Cause I see a lot of people that post their WIAW posts on Wednesdays.  And to me, I interpret it as, this is the food that I ate this Wednesday.  So to me, it makes more Continue Reading

Eat Clean Challenge, Weeks 3 and 4 Recap

Mini Crustless Quiche, (healthy)Vittles&Bits

Hi Friends! Apologies for the delay in posting.  The last two weeks of August were really packed and I just didn't manage to post like I wanted to, so I'm combining the Eat Clean Challenge recap for the last two weeks into this one post. I have to admit, I was not nearly as successful with clean Continue Reading

Eat Clean Challenge, Week Two Recap

Overnight Oats, (healthy)Vittles&Bits

Hello All! Today I'm going to give you a quick update on my second week of the Eat Clean Challenge of August. If you have no idea what I'm talking about, check out last week's post here. Week two was pretty good.  I can't say I feel miraculously different or anything, but remember, I'm not being Continue Reading

Eat Clean Challenge, Week One Recap

Mini Crustless Quiches, (healthy)Vittles&Bits

Hello Friends! As I mentioned in my last post, in August I started doing an Eat Clean Challenge. No, this isn't some official challenge that's going on in social media circles. It's just something I thought I would try to see what would happen.  I'm on the lookout for any changes in my mood, skin, digestive Continue Reading

Mini Crustless Quiches

Mini Crustless Quiche, (healthy)Vittles&Bits

This past week has been a whirlwind!  On Monday, a foot of snow was dumped on us and the office was closed, so I worked on a cookbook for a while and then had some fun breaking out my paints again.  Tuesday was my office's biggest event of the year, so it was pretty much Continue Reading