Sweet Potato Breakfast “Toast”

Sweet Potato Breakfast Toast, (healthy)Vittles&Bits

I am happy to report that this weekend I "tested" artificial sweeteners in my diet (mostly in the form of diet coke), and as far as I can tell, I didn't have any noticeable negative reactions!  That was exciting. Not that I really think diet coke (or any other artificial sweeteners) should be consumed in Continue Reading

15 for 2015

I LOVE giraffes.  I painted this guy and my dad was nice enough to frame him for me. His name is Gustav.

Hello!  It's been too long since my last post.  Last we talked, I had just finished my first ever Whole30, and was telling you all how excited I was to start adding things back into my diet that I've been missing over the month of December.  Well, I'm not going to go into too much Continue Reading

Whole30 Week 4

Whole30 Week 4, (healthy)Vittles&Bits

Sorry this post is a bit delayed.  As you can imagine, the last week of my Whole 30 was quite busy what with going home for the holiday and all the Christmas craziness that ensued.  I won't lie, this last week on the Whole30 was my toughest yet due to being surrounded by incredible smelling savory Continue Reading

Whole30 Week 3

Whole30 Week 3, (healthy)Vittles&Bits

Hello again! Meant to get this post out yesterday, but what with Christmas coming up in a few days, this past weekend was devoted to shopping, crafting, wrapping, and of course food prepping and cooking so that I had stuff to eat this week! So, my sincerest apologies for the slight delay :-) Week 3 on the Continue Reading

Whole30 Week 2


Hello again, friends :-) I am happy to report to you that as you're reading this, I'm HALFWAY DONE with my Whole30.  For some reason, I think this second week was harder than my first.  I think that the first week, it's all still shiny and new, and so even though you're more tired than you've Continue Reading

Paleo Apple Crisp and My 1st Whole30


Guys.  I read a book.  And by read a book, I mean that I found a book last Sunday and then spent seven straight hours reading it. Yes, it was that good.  That book was, It Starts with Food. Why would I do this, you might ask? Well, I've recently been dealing with skin issues that Continue Reading

Five Foods I’m Loving Lately, #4

Screen Shot 2014-11-24 at 6.56.45 PM

Guess what?  Thanksgiving is this Thursday!!! So exciting.  And in case you're already worrying about how you're going to keep on being healthy throughout the holiday season, be sure to check out last week's post for 10 Tips for a Healthy Holiday for some good advice from a Registered Dietitian (me!).  It's been a while Continue Reading